U.S. researchers in Denver, Colorado at the American Association for Cancer Research annual meeting of the first 100 reported that experiments on animals showed that eat walnuts can reduce the incidence of breast cancer risk.
American and Marshall University School of Medicine researchers in order to breast cancer research in mice to study the specific object, and these mice produced in 5 months at high risk of breast cancer.
The researchers were divided into two groups. The first group fed a certain amount of walnuts per day, converted into humans is equivalent to 56.7 grams, the second group fed normal food.
The results showed that, for some time, the first group of mice tumor incidence was significantly lower than the second group, and even if the body produces tumors, tumors generated time later than the second group, tumor volume is also relatively small. The study also found that eating walnuts can also be generated tumor mice delayed at least 3 weeks.
The researchers said that the walnut in the omega -3 – fatty acids, antioxidants and plant sterols in reducing the incidence of breast cancer risk and disease severity has played an important role. Although the study only targeted mice, it is clear that humans who eat nuts are also good. Walnut eat than to eat cookies, french fries or potato chips are much better.
A healthy diet can prevent cancer, control cancer, an unhealthy diet may be carcinogenic, so we should be concerned about their eating habits, eating more healthy diet on the body to eliminate unhealthy diet, a balanced diet.
