In recent years, with changes in the environment, the rapidly rising incidence of breast hyperplasia. Once the risk of breast hyperplasia, in addition to pain, swelling, the patient must have the emotional upset, irritability, fear, etc., physical and functional decline, such as sexual apathy, menstruation, physical decline, frequent urination, etc., in the pathology associated with multiple gynecological diseases, endometriosis. There are to breast cancer risk.
How to prevent the risk of breast hyperplasia, while the patient how to cure it to prevent cancer? Experts remind us:
1. Psychological treatment is very important
Psychological treatment is very important to the health hazards of breast hyperplasia than the psychological damage, because of the lack of a correct understanding of the disease, adverse psychological factors concern the excessive excitement grief, resulting in neurasthenia, will add to endocrine disorders, prompting hyperplasia The increase, it should be lifted to different kinds of psychological manipulation. Psychological endurance to the poor people should pay attention, less angry, maintaining emotional stability, lively and cheerful mood that is conducive to proliferation of early recovery.
2. To change the eating
Change their diet to prevent obesity, eat less fried foods, animal fats, sweets and excessive tonic foods, to eat more vegetables and fruits, eat more whole grains. Black soy beans the best, eat walnuts, black sesame, black fungus, mushrooms.
3. Life must be rules
Life should be the law of work and rest, maintaining a harmonious sexual life. Endocrine disorders can be adjusted to maintain smooth stool will reduce breast pain.
4. Multi-Sports
More exercise to prevent obesity, improve immunity.
5. Prohibition of abuse of contraceptives
Prohibition of abuse of estrogen-containing contraceptives and beauty products, do not eat chicken with estrogen-fed beef.
6. To avoid the flow of people
To avoid the flow of people, many breast-feeding mothers can take preventive measures.
7. Self-examination and periodic review.
