The incidence of breast cancer with the lifestyle and environmental factors are closely related, such as infertility, non-breast-feeding, high-fat high-protein low-fiber diet, low physical activity, obesity, pressure and so on. Therefore, adjusting the way of life is to make the breast away from the nightmare of the most effective means. To breast health, quality of life, avoid excessive hormonal stimulation of the breast in order to present the most healthy and good appearance.
To eat breakfast with cellulose
With high levels of estrogen is a major stimulus to the breast can easily lead to breast diseases. Nutrition experts believe that vegetables contain a lot of cellulose, various cellulose have helped promote the excessive discharge of estrogen in vitro, thereby preventing the hormone to stimulate breast tissue. Therefore, breakfast is not a simple milk bread, preferably by adding some fruit or vegetables, bread can also be replaced by whole wheat.
The best to do so: We are eating at least 30 grams of fiber per day, equivalent to a daily consumption of 0.5 to 1 kg, breakfast should be 30%, which is 150 ~ 300 grams. At the same time reduce the intake of coffee, cola and other stimulating drinks, excessive swelling of the breast to stimulate a sense of easy to add. In addition, the fried foods and sugar-containing extremely high heat, will speed up the body produce estrogen, increasing the adverse effects of the breast.
If there is bad feelings, we must find the exit
Doctors found tumors, perhaps because of sleep the night before the day’s work or a bad influence on each day at 10 am is the peak time of emotional stress, while the emotions good or bad, and is closely related to the occurrence and development of cancer. Especially since some have a “cancer personality” would inhibit annoyance, despair and pessimism, the long run the body and life rhythms disorders, neuro-endocrine system dysfunction, which led to an imbalance within the environment, weakened immunity and are prone to cancer. Therefore, when the repressed emotions must find a free channel.
The best to do so: You have 23 allows you to talk to friends or family members. When you feel the pressure of a time when we must learn to release, for example, take a deep breath, slow and deep breathing through the way to eliminate the tension, so that fluctuations in the mood gradually stabilize. Method is: stand up straight or sit up, Weibi eyes, eliminate distracting thoughts, try to inhale with the nose, gently hold your breath, slow the number of one, two, three, and then slowly exhale with the mouth, while the number of one, two, Third, the air until Tu Jin.
For weight control, multi-color Lunch
Different types of meat excessive intake of animal protein, they will in the form of fat accumulated in the body. We already know that too much estrogen is a risk factor for breast cancer, while estrogen secretion not only by the sexual organs, fat also secrete estrogen function. When the fat accumulation of too much estrogen will increase the generation of continuously generated on the breast tissue to stimulate the passage of time can easily lead to breast cancer. The difference is that if we intake of vegetable protein, finally was able to automatically rule out the in vitro and will not become fat accumulation in the body. Lunch can be a little more intake of plant proteins, such as soy products. In addition, eat a variety of vegetables are the most important dietary anti-cancer protective factors, to get the health benefits of vegetables, it should be widely intake of different vegetables.
Best to do this: control of meat consumed per day to 100 grams, and preferably is cooking, simmered stew made of other processing methods. Eat more vegetables rich colors, they contain a maximum of health ingredients and nutrients, such as dark green, red or orange vegetables.
Like walking, like the Queen
Sitting too long, right? Stand up and walk. In a busy working space, often standing up, like Queen Elizabeth to walk as straight spine. This not only can develop elegant deportment, but also beneficial to breast tissue. Walking straight spine can be appropriately distributed pressure on the spine, so that breast tissue to relax.
Best to do this: At the same time you can do some chest exercise, increasing the blood flow of the chest to reduce the risk of breast disease possible. Bow to work for long-term career women, which is particularly important.
Exercise for half an hour
Work, and how do you go home? Arizona State University study found that if women are engaged in the activities of physical education teachers have a certain amount of such work, the chances of breast cancer than those engaged in sedentary office Service category of women working less 50%. This is because exercise can control weight and body fat and estrogen levels were low.
The best to do: insist on a half-hour a day of sports. If the usually busy, there is no specific time to exercise can increase physical activity in their daily lives, for example, walking home after work (from the distant, you can take a car and then walking), or driving home, give up the elevator to go to change stairs. Regardless of exercise time or the movement pattern can be flexible.
To the breast “relaxed”
Home Huanliaoyifu, do you still wear bra? American Association for Cancer Research Center conducted a “female Daixiong Zhao’s habits and the relationship between breast cancer,” and found that more than 12 hours a day Dai Xiongzhao women more vulnerable to breast cancer, with only a short time or not wearing the Daixiong Zhao women compared to 21-fold higher risk. Scientists analysis, when the bra card tight chest, thus affecting the breast part of the normal flow of lymph, an inability to clear the body of harmful substances, the course of time will cause the normal breast cells cancerous.
Best to do this: when compared with sagging breasts, breast cancer is more frightening. “Breast Fitness” magazine editor in chief Ternand minimum recommended by Dr Dai Xiongzhao women, as long as not in public places, women may not Daixiong Zhao, which will benefit breast cancer prevention. Now, a lot of sports and fashion models underwear models are not entrusted the design of steel, this underwear can reduce the constraints on the chest.
Breast Massage
A bath before, it may do something in a breast massage. Chinese medicine believes that because the passages in the blood of breast disease, poor blood caused by the partial cholestasis. If there are frequent along the sequence of breast massage, we can enrich the blood to the stomach, liver meridians, not only the breast shape can be more abundant, but also to accelerate blood flow, and clear the congestion zone, you can prevent and reduce the various symptoms.
Best to do so: massage once a week, here are three ways you can choose either, or have done.
Touch method, with the left hand lightly touching the right side of the breast, and then re-use the right hand touching the left breast, a total of 3 minutes. Touching can be rotated, vertical, horizontal, or all three alternately.
Cayou massage, massage before the first covered with castor oil (with clear role of the breast meridian, on sale in pharmacies) and cotton Fuyu breasts, cover a layer of plastic film, came alive again in the hot compress bag, deposited for 15 minutes. Then start massage from the left breast with his right hand palm roots to the ribs, collarbone, from top to bottom, from outside the Mainland massage. Similarly, the other side.
Guanyuan press law, force evenly press the “Guanyuan” hole centered in the lower abdomen, not only relaxation of the abdominal muscles can restore elasticity, shine and texture soft, as well as prevention and control female reproductive system and breast disorders and improve fertility and improve the The role of sexual function and other aspects. Pressing this hole should be empty the bladder urine, each press time of 15 minutes to 10 minutes after the morning, half an hour before going to sleep at night the best results.
Harmony sex
Sexual gratification, My Sweetie, the breasts swell because of congestive excitement, increased the height of the normal breast 1 / 4, and then slowly subside congestion, breast restitution. This process is generally 15 to 30 minutes, the breast experienced congestion, swelling, subsided with all the changes are conducive to the promotion of breast blood circulation, reduce the prevalence of factors. Meanwhile, the sex can regulate endocrine, supervision of estrogen and progestin co-ordinated, to increase efforts in protecting the mammary gland and restoration efforts. If long-term is not “sex”, endocrine disorders and the lack of regulation, Hisayuki prone to breast disease.
In addition, it should avoid any “sex”, which will increase the chance of breast disease. Endocrine environment of the breast affected by the impact of cyclical changes, when “sex” environment for expansion of opportunities for increased sexual stimulation, it will make the “estrogenic” secretion, hormone secretion disorder, and disease control within the environment.
The best to do so: the right like. Sex is no standard, does not require frequency, vary, as long as you both feel like pleasure.
Do not stay up all night
The bed, do you still stay up all night? The latest scientific research has discovered that women stay up all night long, will go to sleep than normal risk of breast cancer than women 40%. Because night-time lighting effects, so that the body’s natural cycle of melatonin endocrine changes that melatonin has anti-oxidation, inhibit cancer cells, and often stays up late that they would cut such a role.
Best to do this: go to sleep before 11 o’clock every night. If the work is not completed, it is better to get up early the next day do.
