Prevention of breast cancer, women must learn to self-test. The method of breast examination is divided into the following four steps:
1. Twist: raise arm, right hand with fingers close together, carefully examine the left breast with your fingers of the pulp soft reduction, breast, feeling whether there are lumps, nipple started by a ring clockwise check out gradually (about 3 — 4 laps), to the full breast examinations last. In addition, paying particular attention to the breast outside the upper 1 / 4 and armpit Department, touch if there are any unusual skin lumps. At the same time, gently squeeze the nipple, watch for discharge. Checked the left breast, and then check the right breast.
2. Lying: lying down, in the left shoulder pad, after a small pillow or towel, because shoulder booster, breast center of gravity will shift to the inside, making the breast becomes flat bian readily accessible for inspection. Right fingers close together, as with the breast nipple as the center of the circle within a circle from the outside to the press check, and then squeeze the nipple of light and pay attention to whether there is discharge.
3. To see: the face of the mirror hands naturally hang down, carefully observe whether the size of the breasts on both sides of symmetry, there are no unusual processes, epidermal depression or elevated, scaling, swelling, wrinkled and so on, and then note whether the nipple discharge, deformation or erosion, depression.
4. Touch: hold hands and behind us, the hand a little forward pressure, to observe in the mirror breast shape, contour whether such abnormal circumstances. And then his hands on the waist, upper body to lean forward, shoulders and elbows slightly forward pressure, observe whether the abnormal breasts in the mirror.
The incidence of breast cancer increased year by year, breast health care to know the popularity of breast self-examination has also been more and more emphasis on the prevention of breast cancer, women must learn to self-test.
