The incidence of female breast cancer in addition to being its own the effects of many factors, and diet also have a great relationship between the incidence of diet in breast cancer, also plays an important role.
1. High-fat and high calorie diet: a lot of information shows that high-fat diet was positively correlated with the occurrence of breast cancer, especially with the beef and mutton, pork, as well as an increase in the consumption of sweets and the increased incidence.
2. With these high-fat, high-calorie Instead, eat more vegetables and low-fat, low-protein diet were, breast cancer incidence rate is low.
Studies show that women’s intake of vitamin D the more chances of breast cancer and the risk of breast cancer mortality after lower. Because the blood circulation of vitamin D may play in the prevention of breast cancer occurrence and prevent breast cancer development. Contained in the body of vitamin D comes mainly from diet. Vitamin D and more food is milk and fish. Female friends, if long-term adherence to drink a cup of milk a day, eat 500 grams of fish, can be effective in preventing breast cancer.
Survey showed that if women’s intake of vitamin A supply, its likelihood of breast cancer will increase by 20%. If women regularly consume foods containing vitamin A such as carrots, potatoes, lentils, pumpkin, tomatoes, garlic, asparagus, celery, spinach, egg yolk, Yang Gan, apricot, lemon, wheat germ, vegetable oil and so on, can be effective in preventing breast cancer. Experts believe that if women can insist on adequate daily intake of vitamin A, six months later, its reduces the likelihood of breast cancer by 40%.　　
