Apple is “King of Fruits,” “An apple a day, illness away from me,” the popular saying that illustrates the benefits of Apple’s many. Apple In addition to sweet and sour taste and rich nutrition, the Chinese also believe that Apple Yousheng Tianjin, lungs; Chufan Jieshu, appetizers sobering, antidiarrheal efficacy, but also for certain high blood pressure in rats. In addition to these useful features, Apple can also prevent breast cancer.
Postoperative patients with breast cancer through the system, a variety of treatment, access to clinical remission. After treatment, some patients can resume normal life and work, non-cancer survival for many years as ordinary people; also some patients after a period of time or even years later, tumor recurrence or metastasis has emerged, some of which has further surgery and chemotherapy, but also with survival for a long time, while another part is likely to die of cancer. Therefore, the active treatment and effective prevention of breast cancer recurrence is an important means to improve the prognosis.
1. Weight control:
Exercise can prevent breast cancer, the fundamental reason is that it can control the body fat. A Harvard University study showed that body weight increased rapidly after the age of 18 women, with those long-term maintenance standard body weight than women, its troubles menopausal breast cancer risk rate is almost twice as high.
Monthly breast self-examination is to make you more familiar with their breasts and changes in the structure, only the regular breast self-inspection in order to prompt changes in the event of an exception caused by sufficient vigilance. So self-censorship is to prevent breast cancer, one of the most basic methods.
In general, the best time is after the menstrual cramps 9-11 days. Because these days the effects of estrogen on breast minimum, breast relatively soft, easy to find lesions. Menopausal women to have a fixed day of each month to conduct self-examination.
With the rapid soaring incidence of breast cancer per year worldwide countless women died from breast cancer, experts in the research is also deeper. In recent years, statistics show that the global incidence of breast cancer young Although there is no significant growth, but the absolute number has increased. According to the monitoring, epidemiology and end results (SEER) database, the statistics of the United States “40-year-old woman suffering from breast cancer, the number of cases to 6460 cases from 1992-1995 to grow to 8270 cases in 2000-2004, in which invasive carcinoma of the the number of cases increased from 5751 cases to 7255 cases.
Prevention of breast cancer, women must learn to self-test. The method of breast examination is divided into the following four steps:
1. Twist: raise arm, right hand with fingers close together, carefully examine the left breast with your fingers of the pulp soft reduction, breast, feeling whether there are lumps, nipple started by a ring clockwise check out gradually (about 3 — 4 laps), to the full breast examinations last. In addition, paying particular attention to the breast outside the upper 1 / 4 and armpit Department, touch if there are any unusual skin lumps. At the same time, gently squeeze the nipple, watch for discharge. Checked the left breast, and then check the right breast.
1. Maintain a positive and progressive attitude towards life, and open-minded optimism.
2. Regular breast health screenings. If you find that bilateral breast asymmetry, breast swelling or induration, or hardening texture, breast skin edema, depression, eczema-like changes in areola should be immediately diagnosed a specialist treatment.
British Medical Research showed that women in the production of breastfeeding after the longer, the smaller the risk of breast cancer occur in the future. Experts point out that many women in the baby 6 months later, they will not continue to breast-feeding. If they can feed more than 6 months, every year at least 1,000 people will be exempt from violations of breast cancer. Through breast-feeding can promote women’s endocrine system to adjust to a gradual return to balance hormones. Data show that breast-feeding more the number the longer the less the risk of breast cancer, without breast-feeding women, breast-feeding women, breast cancer incidence higher than 5 times.
From the food intake to control hormone levels, can be effective in preventing breast cancer.
1. Eating at least 30 grams of fiber per day
For example, eat whole wheat bread, carrots, pumpkin, all kinds of fibers have helped too much estrogen excretion, thereby preventing the hormone to stimulate the breast tissue and cause discomfort.
Primary Prevention
A cause of prevention is aimed at prevention. The exact cause of breast cancer not clear, for really effective means of primary prevention of breast cancer is extremely limited. Mainly through the missionary active in health, universal anti-cancer knowledge and improve women’s anti-cancer awareness, improve the environment, change unhealthy lifestyles, strengthen the monitoring of high-risk groups, to eliminate or reduce the factors that may cause cancer, reduce risk factors for the crowd the level of exposure in order to prevent the occurrence of breast cancer.
