U.S. residents of fat intake per person per day were 2.5 times more in developing countries, their incidence of breast cancer in Asia, Africa, Latin America four times. The Japanese eat fish and foods containing vitamin D, more, the lowest incidence of breast cancer. Studies have shown that breast health is inseparable from a healthy diet.
Prevention of breast cancer can eat beans food, coarse grains, fruits, vegetables such as garlic, spinach, melon, carrot, tomato, kelp, cabbage, mustard, kohlrabi, cabbage, mushroom etc..
As for the following four categories of food will have to eat less: (1) sugar, sweets, cakes, such as sugar, butter, cream cakes, chocolate and other confections; (2) salted products: salted fish, salt chicken, bacon, sausage, pickles, etc.; ( 3) The high-fat foods; (4), fried foods, barbecue food.
Special Note
Breast pain, but easy to detect the disease, because these women would prompt attention to and check. The majority of child-bearing age women with breast cancer, breast pain does not matter, rather than breast pain is more likely to be neglected breast disease, especially breast cancer.
