Breast cancer is one of the most common malignancy of women, according to statistics, the incidence of various malignant tumors account for 7-10% body. It is often associated with the incidence of inherited, as well as 40-60 years old, pre-and post-menopausal women have a higher prevalence. Only about 1-2% of breast patients were male. Usually occurs in the breast glandular epithelial tissue malignancies. Is a serious impact on women’s physical and mental health and even life-threatening, one of the most common malignant tumor, to prevent its incidence has four criteria, as follows:
Young women, whether regular exercise is older, if we continue to exercise can be reduced by 60% of the risk. A report from Norway, said movement of at least 4 hours per week for women, their probability of developing breast cancer is only 37%.
Note that the reason why weight change campaign will reduce the risk of breast cancer, the reason is that sports, weight control. Harvard Medical School concluded: Where in the age of 18 after the 44-55 pounds of weight gain in women, after menopause, their risk of breast cancer than the slow increase in weight of the NPC 2 times.
Less drinking, “If you drink a day once the risk of breast cancer, increase the 11% drink twice, and increased to 24%, more than twice as high as 40 percent will be.” This is according to American Journal of Epidemiology Professor Keermaiye issued a follow-up survey revealed information.
Get enough sunlight through the sun, can you get the required vitamin D, vitamin D has a role in the prevention of breast cancer every day should be 10-15 minutes of sunshine.
