1. For professional examination
All adult women, regardless of whether fertility clinics should be carried out once a year to professional breast examinations. Doctors also recommended that all women aged over 45 years of age each year a chest X-ray examinations.
2. Breast Self-Test
Develop a monthly breast self-examination regularly.
Specific methods are as follows:
(1) mirror pre-publication censorship. Standing, his arms hanging on both sides placed to observe the breast shape, a normal curved contour whether the changes are not structured, there is no orange peel like a small pit, or they have – a small one lacuna, when the availability of liquid from the squeeze nipple overflow. If the above, as soon as possible to the hospital.
(2) supine examination. Lying in bed, to the nipple as the center, with pulp clockwise loop close to the skin to do massage. Inspection force should be uniform, with your fingers can touch down to the ribs is appropriate. If you find a nodule, mass, need to go to hospital for further examination.
3. Breast cleaning and maintenance of
Shower every day should be special attention to the breast, doctors recommend women should use a special bath brush cleaning nipple and areola, which in terms of congenital inverted nipple women is particularly important. And then the nipple as the center, with the body rotating brush to do the breast massage, which not only can stimulate the blood circulation, but also a slight slough off dead skin upper. In addition, you can use alternating hot and cold water wash breast,
In order to enhance the breast blood circulation, which is to maintain flexibility and upright breasts helpful. How to clean a woman breast – soap constantly alkalization, while the surface of the skin, but also promote the proliferation of the skin alkaline flora, but also makes the breasts of local acidification difficult. In addition, washing with soap, but also wash away the protection of local breast skin lubricated substances – oils and fats.
4. Pay attention to his breast area
For men, the breasts may also be an “accident-prone land.” Although the risk of breast cancer were 99% are female, but there are unlucky 1% of the heads of men, unfortunately, Tan Dao. So, as a wife for you In addition to pay attention to their breast health, we must also concerned about his breast. If there is material to his chest a long hard, painless mass of unclear boundaries, nipple inward depression, or discharge, we must go to the hospital in time for check-ups.
Clinical experience of doctors found that the incidence of breast disease with a number of unhealthy living habits. The following factors, more worthy of close attention to all the women, and as far as possible to make their lifestyle more healthy.
1. To maintain normal body weight: Obesity is a factor in high incidence of breast cancer. As far as possible to reduce high-fat, high-calorie food, especially fried food intake.
2. Caution Hormones: Some women in order to make the breast fullness while taking hormone drugs, resulting in endocrine disorders, which increases the risk of breast cancer disease.
3. Maintain a good state of mind: depression, stress and other emotions can cause increased levels of fat plug. Optimistic attitude to relax, reduce coffee and other stimulating drinks, tobacco and alcohol intake on breast health is very important.
4. What comes naturally mothers: The survey revealed: neutral dysfunction in patients with breast cancer, old age, unmarried, primiparous old age, widowhood rate was significantly higher than those of other groups. Because such groups is difficult to maintain the body’s hormone levels to normal, although the birth but seldom or never breast-feeding breast-feeding is also easily lead to accumulation of breast milk, the risk of breast cancer increased significantly. Suggested women should maintain a normal sex, birth in the best child-bearing age (not more than 35 years of age), and insist on breastfeeding.
Choose according to size is known to have a good BRA – Some people say that marriage, like shoes, are even more appropriate analogy is like underwear, marriage, good or bad depends Obviously, a comfortable but only you can know. Therefore, the election should be like underwear elected partner: Be sure to Zhiyizhibi. The right bra, beautiful and comfortable and healthy, not suitable bras, destroying you do not have to discuss.
Pour over work impairs Breast Health – According to statistics, women pour over work or study, if the neglected breast health care, about 20% of people may have nausea breast swelling tingling, backs and chests organization Suanse and other symptoms. The growing number of these diseases on the health hazards of breasts is very large, and thus our attention.