Prevention of breast cancer, women first and foremost a good grasp of everyday diet:
According to the latest research results show that women who eat four kinds of vegetables and fruits, they will reduce the probability of breast cancer.
Similarly, eating the right amount of vitamins can be a good way to prevent the occurrence of breast cancer. Study confirmed cabbage, carrots, pumpkin, tomatoes and apples and other vegetables and fruits contain high levels of carotene, it is transformed into the body and prevent breast and lung cancer, vitamin A, not only to maintain the normal function of epithelial tissue, but also with anti – cancer, anti-aging effect on the human body to maintain good health.
Also, try to eat raw vegetables, not cooked. Eat fish three times a week for the body to provide adequate Omega-3 polyunsaturated fatty acids. Avoid eating food containing multiple unsaturated fatty foods, such as corn oil, sunflower oil, but will replace it with the nut oil or olive oil. Soft drinks and junk food should be avoided in the sugar is food.
Studies have shown that alcohol intake and risk of breast cancer, the probability of a relationship. 1 to 3 cups daily drink alcoholic beverages will increase the probability of breast cancer. If you must drink, women can take more folic acid to offset the adverse effects of alcohol.
Over the years, breast cancer experts advocate taking flaxseed can reduce the probability of breast disease. Flaxseed contains lignans and Omega-3 polyunsaturated fatty acids, has been useful for anti-cancer studies have shown that right. Is also very convenient to eat them, can be produced as a liquid poured on salad on linseed, flaxseed can also be solid ground and scatter it on the breakfast.
In addition, women should eat at least once a day, low-fat dairy products, such as yogurt or skim milk.
Adhere to adhere to exercise and healthy eating campaigns are equally important. The ideal amount of exercise a day for 30 minutes. In any case, take the time to exercise every day, is better than no exercise totally good.
