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The American Medical Association, “bowel habits and Beauty Health” special survey found that two days before a row of stools of women, and one day will be a morning of women contrast, the high incidence of chloasma 8 times, waist high incidence of a bloated 11 times The incidence of irritable mood 20 times higher. Middle-aged men, fatigue, sleepiness, insomnia, anxiety, decreased work efficiency, elderly depression, sudden death also exists in bowel habits similar degree of relevance.

Health reminded the fastest time of the morning is a big bowel movement

Some of fashion the way people use enema intestinal cleansing, but for most people, a daily enema is unrealistic things, but as long as to develop good bowel habits, you can achieve the same effect. Experts remind that health must be combined with the human intestinal tract clean, even the best health food, full of toxins into the human environment, its effect will be less effective.

Experts point out that eating fresh vegetables and fruits is a good approach, but 90% of the blood and viscera removal of toxins, or to rely on the normal excretion of the body to complete. Do intestinal cleansing, first of all to maintain the smooth bowel movement. As the morning’s fastest time of the big bowel movements a day, it is best to have the habit of the morning, because the body’s bowel movements every morning, the fastest time of the morning my head all the days of food residue excreted, the day will be very easy.

Constipation and other crimes against women,

Hazard a day is not equivalent to smoking three packs of defecation

Many people have this experience: no net excretion of a row of sense; Shanghao several times a day the bathroom, but each row of more than a few days, or simply do not row, row once again very much effort, and excretion of mouth pain, fecal blood, or even abdominal distention, abdominal pain, bad breath, lack of energy, insomnia, upset irritability. Why is this? Reporter was informed that the main reason is because the living conditions of modern great, eating high-fat, low fiber foods, drink sweet drinks, less sedentary animals in cars, resulting in accumulation of the intestine caused by Supian, medical experts pointed out that the the human body 90% of the disease and intestinal unclean related to defecation is not equivalent to smoking three packs a day.

Hazard 2, the intestine could save 6.5 kilograms Supian

According to reports, to eat three meals a day, but not excretion, large intestine, the food residue will turn bad, rotten produce large amounts of toxins. Intestinal generally 5-6 m long, 3.5 cm each have a corner, while there are countless small intestine protruding. In these corners Office, protruding between the accumulation of up to 6.5 kilograms of Supian, which occupies the intestine, making the inability to slow intestinal peristalsis, an inability to produce food residue from the new exhaust, there eat a lot less pull even for several days is not ranked first. If more than two days without bowel movements, the body weight of food residues certainly not lighter than a 6 pounds of bowling.

Experts say Supian toxins produced within the human body is everything, can lead people to headaches, weight increase, constipation, bad breath was unbearable, and his face appeared pigmentation, dull skin, insomnia, inability to concentrate, no reason for depression, health acne and so on, and even result in a “concentric” obesity, caused by excess fat accumulation because Supian also deposited in the intestinal wall, while under the influence of spoilage bacteria produce large amounts of gas, so that increased abdominal size, abdominal circumference increased over time abdominal skin relaxation, abdominal lordosis, the middle, two small, shaped like Zaohe.

Intestinal absorption is unable to distinguish good and bad, virtually toxin will be absorbed back, spread through the blood of various organs, but also once again increased the burden of organ function, and so repeated cycle, the body will give rise to a variety of chronic diseases.

In addition, food residue stays too long in the large intestine, water will be gradually absorbed the large intestine becomes dry and hard hair, will cut through the large intestine, rectum and excretion of mouth, resulting in a wound, food residue toxins produced by each of From the days after a wound is very dangerous.

Women are more susceptible to constipation causes

1. Physiological and anatomical differences – women’s uterus in the pelvic squeeze the rectum, so that the bending of the rectum increased stool through the slower than men and thus prone to constipation.

2. The impact of the fetus during pregnancy – women in the fetus during pregnancy due to increased oppression of the rectum, so that the venous return occurred anorectal disorder, pregnancy pelvic floor muscle relaxation, but also easy to cause constipation and hemorrhoids.

3. The characteristics of female genital mutilation – in front of women, the anus is a vagina, near the muscle is weak, coupled with the particularity of women’s physiological causes, but also prone to cause constipation.