1 multi-intake of foods rich in cellulose
Obesity and weight gain can lead to breast cancer are likely to occur. Usually should be less intake of animal fat, multi-absorption of fibrous food, vegetables, fruits, cereals and pulses, thereby reducing the body which may lead to breast cancer, estrogen reduces the incidence of breast cancer.
2 to develop a good habit of exercise
According to medical experts to statistics, regular exercise of women, the risk of breast cancer than women who do not exercise by 30%. To do more exercise is not only beneficial to health, but also to prevent the occurrence of breast cancer.
3 regular breast examination
â‘ the age of 20-40 year-old female, should be within a week after a month of holidays to do a breast self-checking; every two years by professional doctors do a clinical breast examination or photography.
â‘¡ the age of women between the ages of 40-49, in addition to doing monthly breast self-inspection, every year do a professional breast examination is better.
â‘¢ age women over the age of 50, monthly breast self-inspection should be done on a regular basis, and must do a year of clinical breast examination and breast X-ray photography.
