Breast cancer is the most inclined to killer of women, it makes women fear all day long. Therefore, breast cancer experts, arranged for the women, the daily care of work, you just follow the following methodology will be away from the intrusion of breast cancer:
1. Regular massage the breast
Gently massage the breast, allow excess fluid to return to the lymphatic system. Massage, the first soap painted on the breast along the breast surface, rotating the fingers, draw a circle about the size of a coin. Then his hand pressed into the breast and then bounce, which is very beneficial to the prevention of breast discomfort.
2. Eat more cabbage and soy products
Cabbage Lane contains a compound, or about 1% of the weight of Chinese cabbage can help break down estrogen. Soy contains isoflavones are able to effectively suppress the occurrence of breast cancer. In addition, corn, mushroom, seaweed, garlic, tomatoes, citrus fruits and other classes and berries fruits and vegetables also play a role.
3. More fish
According to reports, fish to eat less food the United States, Switzerland, Canada and New Zealand women, breast cancer rates are higher, while the higher intake of fish food in Japan, and lower incidence of breast cancer in women . Experts say that fish contain a fatty acid, inhibits cancer cell proliferation, often due to eating more fish, very useful for the prevention of breast cancer.
4. Do not eat high-salt foods
High-salt foods easy to make breasts swell, their periods of 7 to 10 days before the particular, should avoid such foods.
5. Eat red apples, red pepper
Red apple, red pepper can prevent breast cancer, “Redskins” fruits and vegetables contained in the chemical composition of certain plants can effectively curb the growth of tumor cells in the protein, but also reduce the tumor cells ability to respond to estrogen. Pairs of breast cancer in rats. Onion, Muscatel grapes, also contain the plant chemical composition.
6. Wear a solid bra
In addition to prevent sagging breasts bra, but more importantly, is to prevent the oppression of the breast has been further constrained by nerve compression and eliminate discomfort.