Breast cancer is preventable. The incidence of breast cancer in China has three characteristics: rapid increase in the rate of breast cancer, early detection of a low number of patients, early screening for breast cancer awareness poor.
Early check the early detection of breast cancer incidence is slowing down the best way, men also get breast cancer.
Breast cancer prevention in three steps:
The first step to reduce risk factors. Age, family history, as early as the end of menstruation comes late first pregnancy, older, poor lifestyle, hormone replacement therapy are all risk factors.
The second step, early detection, early diagnosis and early treatment. We often depend on your nipples is out of the liquid, the nipple is depressed, the shape and size whether there are changes and mass, with or without skin, depression, “dimples disease” with an appearance change the “orange peel syndrome”, armpit swelling or mass such as whether there is . 20-year-old to 40 years of age 1 to 3 years you do a physical examination, 40 years old suggest that you do a physical examination every year.
The third step, got breast cancer do not transfer, face it, accept it and overcome it.
5 kinds of conventional methods to prevent breast cancer prevention recommendations:
1. Eat more plant sources of food. Eat more vegetables and fruits, it is recommended to eat 5 a day fruits and vegetables, that is, a pound fruits and vegetables, containing 8 2 2 2 fruits and vegetables.
2. Eat high-fat food, especially high-fat foods of animal origin. Whole-grain foods can prevent breast cancer for future generations
3. More exercise, maintain a healthy weight. Normal healthy body mass index was 18.5 to 25, too low or too high is not good. Body mass index formula is: weight (kg) divided by the square of the height. Calculate your overweight? The whole period of being overweight adults, should be limited to less than 5 kg.
4. A small drink alcoholic beverages.
