In recent years, the incidence of breast cancer increased year by year, how to prevent it has become a focus of attention, then it should be how to properly prevent breast cancer? Expert tips, should pay attention to five aspects:
First, eating, control of hormone levels
1. To eat low-fat foods
In Japan such a low fat content of food (rice, fish) as the main food of the country, the proportion of women suffering from breast cancer, only the United States 10 – 15%. Fat foods that are high on the one hand impeded estrogen excreted in vivo will also promote the growth of bacteria Ershi elevated levels of estrogen.
2. Eating at least 30 grams of fiber per day
For example, eat whole wheat bread, carrots, pumpkin, all kinds of fibers have helped too much estrogen excretion, thereby preventing the hormone to stimulate the breast tissue and cause discomfort.
3. Do not drink alcohol
In all diet-related can be used to prevent breast diseases measures, reducing alcohol intake is the most critical. Alcohol may increase the body’s estrogen levels, while estrogen levels are too high can lead to breast lumps.
Second, dress, giving the breast relaxation
5000 U.S. 1 pairs of women wear bras of the habits and the relationship between breast cancer survey showed that wearing a bra 12 hours a day or more women than short-term or not wearing a bra for women suffering from breast cancer, the possibility of higher 21 times.
According to analysis, because the cancer bra, bra card tight chest, thus affecting the breast part of the normal flow of lymph, an inability to clear the body of harmful substances, where the normal passage of time will cause the cancerous cells.
Third, check the prevention, use of scientific research and new weapons
1. Found that risk of breast cancer gene
Has been scientifically proven, BRC-1 and BRC-2 is the risk of breast cancer genes, can be set up in China “gene clinic” for a hospital or research unit to check to bring these two genes. Family history of breast cancer, long-term smoking and the habit of eating red meat (beef, mutton and other dark meat) of women, you can add search SBC gene.
2. To do the professional examination
Doctors recommend that women 35 years later (in high-risk women aged 30 yo), every 18 months to do a professional breast examination. Including specialists palpation, breast ultrasound, X-ray mammography camera.
4 working hours, from time to time stand up and walk around
Arizona State University study found that if women are engaged in the activities of physical education teachers have a certain amount of such work, the chances of breast cancer than those engaged in sedentary office Service category of women working less 50%. This is because exercise can reduce body weight and fat, the body will reduce the levels of estrogen.
5 passion, when, do not forget the breasts need to be gentle
Joy moment, touching the breast can get more pleasure, but do not write this up as a brutal grasp kneading. That would lead to over-stimulation of the breast, resulting in secretion of estrogen increase, the threats buried.