1. More intake of foods rich in cellulose
Obesity and weight gain can lead to breast cancer are likely to occur. Usually should be less intake of animal fat, multi-absorption of fibrous food, vegetables, fruits, cereals and pulses, thereby reducing the body which may lead to breast cancer, estrogen reduces the incidence of breast cancer.
2. Cultivate a good habit of exercise
According to medical experts to statistics, regular exercise of women, the risk of breast cancer than women who do not exercise by 30%. To do more exercise is not only beneficial to health, but also to prevent the occurrence of breast cancer.
3. Have a good mentality
Medical experts had 300 women in the cause of breast cancer research, the results showed that 156 Cengzaoyuguo major tragic events. Revealed that they have had in the past have long suppressed inner experience. Most women with breast cancer in patients with major trauma Zengzaoyuguo, these studies indicate that the incidence of breast cancer, trauma and close.
Medical studies have shown that psychosocial factors in determining human health, an important factor. Medical psychologists pointed out that the stability of the family, marriage and a happy, harmonious interpersonal relations, there are reliable friends and relatives, their prevalence was significantly lower than those who live alone or psychological pressure people. Of human disease have about 50% with the lifestyle, behavior the way, while the addition of lifestyle and behavior patterns associated with psychological factors, and sometimes even psychological factors play a dominant role.
　　
