Life is movement, for adolescent girls, the positive movement is significant. University of Washington, according to a new study shows that girls from the developmental stage (12 years) from more exercise, can effectively prevent the occurrence of breast cancer in adult life.
Researchers 65000 age 24 to 42 years old conducted a survey of nurses, mainly for their 12-year-old after the movement. Over the six-year follow-up survey, 550 women were diagnosed with breast cancer before menopause. Data shows that if women in adolescence and adulthood just more exercise, they are likely to develop breast cancer in menopausal sedentary than those who do not love the movement of women lower 23%. Among them, the lowest risk of breast cancer in women, average weekly exercise time was 3 hours and 15 minutes, exercise-based approach to the running.
Experts have pointed out that middle-aged women after the menopause, more exercise, can reduce the incidence of breast cancer risk. In addition, the 12-year-old to 22 years old, the women’s movement is best time period, experts suggest that women exercise to take jogging, walking and other varieties. If your child always like lazy in bed, this time, you have more good reason to encourage her to exercise.
High-intensity exercise can help combat breast cancer
High-intensity exercise can make healthy older women’s risk of breast cancer decreased by 30%. According to experts, researchers 30000 post-menopausal women found that, such as housework to clean the floor or running high-intensity exercise all help to fight breast cancer, even though there is no risk of high incidence of people who apply.
This effect is in the underweight women in the most obvious. Experts say: Obesity can increase the incidence of female breast cancer risk, these campaigns even threats that women who do not have to carry out a high-intensity exercise after exercise can also benefit from.
The researchers found that 11 years later, the subjects in the high-intensity exercise most people, breast cancer incidence rate would be reduced by 13%. With normal weight women, the risk of relapses decreased a lot more, up to 30%.
Interestingly, the low-intensity exercise, such as housework fold clothes, dry clothes or walk, jog trot of travel and so on do not help against breast cancer. Refers to high-intensity exercise at least 3 hours a week sweating movements such as running, cycling, playing badminton, playing squash and so on. Studies have shown that high-intensity exercise can reduce the irritation level of estrogen to protect the body’s immune system, estrogen is the world’s recognized leading to breast cancer risk factors.
